Health Disclosure & Medical Disclaimer

All material herein is provided for your general knowledge and information only, may not be construed as personal medical advice or instruction and is not a substitute for professional medical advice or treatment for specific medical conditions.

No action should be taken based solely on the contents of this information; instead, readers should always seek the advice of your qualified physician or other appropriate health professionals on any matter relating to their health and well-being.  Never disregard or delay in seeking medical advice.

This information is intended for individuals 18 years and older only. 

Please get your physician’s approval before beginning any exercise or nutrition program.  You must consult your physician before starting any exercise or nutrition program if you have any medical condition or injury that contraindicates physical activity, if you are pregnant or thinking of becoming pregnant, or if you are taking any medications. 

The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers who fail to consult appropriate health authorities assume the risk of any injuries.  The author and/or publisher are not responsible for any errors or omissions.

The author and/or publisher is not a licensed medical care provider. The information is provided with the understanding that the author and/or publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers.

We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through our product, or for any health problems that may result from training programs, products, or events you learn about through this material. The FDA has not evaluated these statements. None of the information or products discussed in this material are intended to diagnose, treat, mitigate or cure any disease.

Last updated: 02-16-2010.